At 2 a.m. this Sunday, your clocks will “spring forward” an hour, kicking off Daylight Saving Time. The upside: You’ll get some extra sunlight in the evening for the next several months. The downside: You’ll almost certainly lose an hour o…

If you’re seeing red today, it’s probably because some of your friends and acquaintances are using a splash of color to draw attention to the fight against heart disease in women. And with good reason: While coronary heart disease is recog…

January is a time for new beginnings, and a time for promises to ourselves that this year will be better, happier and healthier than the last. But why are we so often right back where we started by the time February rolls around? “Research…